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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons light margarine |
||
| Calories 133 | ||
| Calories from Fat 19 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 369mg | 15% | |
| Potassium 340mg | 9% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.2g | ||
| Protein 23.8g | 47% | |
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From: Debber
On Apr 8, 2008
We liked this VERY MUCH, altho' my kids were quick to point out, "not as good as your's, Mom" (so nice that they are loyal!!! either that or good as suckign up!!!). :rofl: I made a few changes to accommodate my pantry. Butter, a whole head of garlic (we love it), two large yellow onions, no Tabasco at all, lots more broth (we like it a bit wetter), and only a smidgen of thyme---I couldn't get used to the idea of putting thyme in. Never thought of putting Worchestershire in before, nice touch! Also, didn't have a fresh tomato, so used some tomato sauce in the pinch and I LOVED IT in there. The color is wonderful!! Served it over--get this--ramen noodles (without the flavoring packet of course). Interesting arrangement. DD and I will scarf down the leftovers for lunch later this week. Made for PAC Spring 08
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