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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 489g Recipe makes 1 1/2 cups) |
||
| Calories 613 | ||
| Calories from Fat 257 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.6g | 44% | |
| Saturated Fat 11.6g | 58% | |
| Monounsaturated Fat 12.0g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 2555mg | 106% | |
| Potassium 791mg | 22% | |
| Total Carbohydrate 75.2g | 25% | |
| Dietary Fiber 14.0g | 55% | |
| Sugars 0.7g | ||
| Protein 17.7g | 35% | |
Roasted Red Pepper Hummus
By: Sage
Dec 5, 2007
Serve this as a dip or as a spread. It is low fat and very healthy. Serve with crackers, small pitas or vegetables. I do not have tahini in mine but feel free to add some or 1 Tablespoon low fat peanut butter.
1 1/2 cups
Ingredients
- 15 ounces chickpeas, rinsed and drained
- 1 cup roasted red pepper, rinsed and drained
- 1 tablespoon olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 1/2 cup sour cream
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
Directions
1
Add chick peas to processor and puree.2
Add roasted pepper and remaining ingredients.3
Puree until smooth.4
Refrigerate.5
Serve with cracker,small pitas, vegetables.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Course > Appetizers > Spreads
- Main Ingredient > Vegetables
- Main Ingredient > Beans > Chick peas/Garbanzos
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings
- Preparation > Presentation > Served Cold
- Occasion > To Go...
- Dietary > Diabetic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: LoriInIndiana
On Jun 18, 2008
This is very good! I made it with jarred roasted red peppers and the resulting dip has a bit of a zip that is a bit much heat for us. Not the recipe's fault, it is a great dip, especially in light of the healthiness of it. = ) Served it with some pita chips and fresh veggies. Thanks! ZWT 4 Holiday Challenge
From: Charmie777
On Jun 15, 2008
I enjoyed this a lot!!!! I roasted one red bell over my burner on stove top, and chopped that. Soooo good with pita chips! Made for ZWT4.
From: Scarlett516
On Jun 7, 2008
This was an excellent hummus and so simple to make! I used fresh red pepper and roasted it myself. Made for ZWT4.
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