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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 4 servings

Calories 163
Calories from Fat 18 (11%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 2193mg 91%
Potassium 480mg 13%
Total Carbohydrate 13.7g 4%
Dietary Fiber 0.4g 1%
Sugars 7.5g
Protein 22.9g 45%

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Asiany Scallops

Recipe #269831 | 15 min | 5 min prep | add private note
Karen in OC

By: Karen in OC
Dec 4, 2007

from Sam the Cooking Guy. Because the scallops need to be seared, he recommends NOT using a non-stick pan.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients except scallops in a glass or ceramic shallow bowl.
  2. 2
    Mix well and add scallops.
  3. 3
    Marinate 5 minutes each side at room temperature. If you marinate scallops too long, they'll get mushy.
  4. 4
    Transfer scallops to a plate and reserve marinade.
  5. 5
    Heat 1/2 teaspoon oil in a large saute pan over high heat until hot and almost smoking.
  6. 6
    Add scallops (cook in batches if necessary to keep from being too crowded) and saute quickly until seared brown and just cooked through - about 2 minutes a side.
  7. 7
    Remove from pan.
  8. 8
    Add marinade to pan and boil until reduced to about 1/3 cup, about 2 minutes.
  9. 9
    Drizzle scallops with sauce.

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