My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (545g)

Recipe makes 3 servings

Calories 828
Calories from Fat 366 (44%)
Amount Per Serving %DV
Total Fat 40.7g 62%
Saturated Fat 8.8g 43%
Monounsaturated Fat 22.7g
Polyunsaturated Fat 6.5g
Trans Fat 0.2g
Cholesterol 264mg 88%
Sodium 650mg 27%
Potassium 1502mg 42%
Total Carbohydrate 66.4g 22%
Dietary Fiber 6.4g 25%
Sugars 26.4g
Protein 50.8g 101%

detailed view...

how is this calculated?

Parmesan Crusted Chicken Breast With Honey Mustard Sauce and New

Recipe #269811 | 35 min | 15 min prep | add private note

By: Christina Robbe
Dec 4, 2007

This is a really quick, healthy alternative to chicken fingers and french fries. We cook it a few times a month. You can vary the cheeses used or vary the oils to add variety.

SERVES 3 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F.
  2. 2
    Put skillet with coating of olive oil - medium heat on the stove.
  3. 3
    Slice the potatoes and layer on a pregreased baking sheet.
  4. 4
    Dust with garlic powder , salt and pepper to taste.
  5. 5
    Bake while cooking chicken. Baking time depends on thickness of cut.
  6. 6
    Start by rinsing chicken in cool water.
  7. 7
    Dredge chicken through egg then coat in panko/cheese combined in a bowl.
  8. 8
    Dip in egg again and again in panko mixture.
  9. 9
    Place in hot oil and allow to fry until crispy and cooked through.
  10. 10
    Place on paper towel to drain.
  11. 11
    Mix honey and mustard over low heat in a sauce pan. You can modify the honey/mustard ratio to your liking. This way will be more mustardy than anything.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved