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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 3 servings |
||
| Calories 137 | ||
| Calories from Fat 30 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 40mg | 1% | |
| Potassium 258mg | 7% | |
| Total Carbohydrate 25.0g | 8% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 16.6g | ||
| Protein 3.5g | 6% | |
Try other Berry Smoothie recipes
From: Silver_essense
On Jun 25, 2008
Great smoothie! I used cherries instead of raspberries and it tasted excellent, just the right amount of sugar in the recipe. I added just a bit of crushed ice to give it a nice texture. Thanks for the great recipe, I will be using this again!
From: Lainey6605
On Mar 8, 2008
This is a delicious and refreshing smoothie. I loved the combination of strawberries and raspberries. I like my smoothies thick, but I did add a little bit more milk to this one to thin it out slightly. Thanks for sharing!
From: MTpockets
On Mar 5, 2008
Very good and perfectly sweetened! I also liked that this was nice and thick but not too thick. I did run short on my berries so perhaps my mixture was slightly thinner than it was supposed to be. I made this as a treat for my daughter and I and she just kept asking for more! Sometimes I dont alway's want to add ice cream to my smoothies and I like that this recipe uses milk instead. Thank's for sharing.
From: megnbrycesmom
On Feb 8, 2008
The flavor was good, but this way way, way too thick. We had to eat it with a spoon. I tried to thin it out with more milk, but then it became too bland. As written, it was a great frozen treat, but I can't call it a smoothie.
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