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Nutrition Facts
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Serving Size 1 (394g)
Recipe makes 6 servings
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Calories 695
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Calories from Fat 341
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(49%)
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Amount Per Serving
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%DV
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Total Fat 37.9g
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58%
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Saturated Fat 14.4g
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71%
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Monounsaturated Fat 12.4g
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Polyunsaturated Fat 7.0g
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Trans Fat 0.0g
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Cholesterol 193mg
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64%
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Sodium 3734mg
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155%
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Potassium 739mg
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21%
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Total Carbohydrate 33.4g
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11%
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Dietary Fiber 4.7g
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18%
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Sugars 25.1g
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Protein 47.2g
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94%
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how is this calculated?
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Ingredients
RICH BROWN STOCK (use 1/2 cup)
Directions
1
Prepare Rich Brown Stock: In a heavy saucepan, melt butter and stir in carrot, onion and garlic; cook over medium low heat until soft.
2
Add bouillon, celery and herbs and simmer, uncovered, until stock is reduced to 1/2 cup, about 1 to 2 hours. Skim surface to remove foam as necessary. Season with salt and pepper to taste and strain through a sieve. Makes 1/2 cup.
3
Truss birds with string to hold wings and legs close to the body.
4
In a heavy frypan, melt butter and sauté birds over medium high heat until browned on all sides. Place birds in a large casserole dish.
5
Pour off butter from frypan and add vinegar and brandy to pan; bring to a boil and stir to scrape up brown bits from bottom; add juice from raspberries and boil until reduce by half. Add Rich Brown Stock and simmer sauce for 2 minutes. (Recipe may be prepared in advance to this point.).
6
Pour 1/2 cup hot sauce over birds. Cook, covered, in 375°F oven for 35 minutes (50 minutes for Cornish hens).
7
Stir cornstarch and water mixture into remaining hot raspberry sauce, bring to a boil and cook for 1 minute. Just before serving, stir in raspberries. Use quail cooking juices to thin syrup if necessary.
8
Remove string from birds (cut Cornish hens in half) and arrange on a hot serving platter on top of a bed of Saffron rice with Currants. Ladle sauce over birds until glazed and pass remaining sauce separately. Makes 6 servings. For Saffron Rice with Currants and Snow Peas go to search for the recipe.
9
Canadian Living the Merry Christmas Cookbook Special.
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