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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 4 servings The following items or measurements are not included below: 2 pork tenderloins |
||
| Calories 197 | ||
| Calories from Fat 95 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 1% | |
| Potassium 124mg | 3% | |
| Total Carbohydrate 27.1g | 9% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 20.5g | ||
| Protein 1.4g | 2% | |
Cinnamon-Cranberry Pork Tenderloin
By: Boomette
Dec 3, 2007
This is from Ricardo. Could be perfect for holiday.
SERVES 4
Ingredients
- 2 teaspoons ground cinnamon
- 3 tablespoons olive oil
- 2 pork tenderloins
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 1/2 cups fresh cranberries or frozen cranberries
- 1/4 cup honey
- 1/2 cup chicken stock
Directions
1
Put grill in the center of the oven.2
Preheat oven at 375°F.3
In a bowl, mix cinnamon and 1 tablespoon of oil.4
Baste tenderloins with this cinnamon oil.5
Salt and pepper if wanted.6
In a big skillet oven proof, brown pork tenderloins in the remaining oil at high heat.7
Set aside on a plate.8
In the same skillet, grill onion and garlic.9
Add oil if needed.10
Add remaining ingredients and bring to boil.11
Put back the tenderloins and cook in the oven 15 to 20 minutes for a medium cooking.12
Cover with aluminium paper and let stand 5 minutes.13
Slice pork tenderloins and sprinkle with the cooking juices.14
Delicious with leek potatoes gratin, rice or couscous.
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- Course > Main Dish
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Meat > Pork > Loins
- Main Ingredient > Fruit
- Cuisine > North American > Canadian > Quebec
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event > Religious > Christmas
Featured Reviews for This Recipe
From: Sydney Mike
On Aug 21, 2008
OUTSTANDING PORK, & an easy dish to prepare! The use of cranberries, honey AND the cinnamon made this really special, & one I'll be making again & again, since I'm a big fan of these berries & always have them on hand! Thanks for sharing a great recipe! [Tagged, made & reviewed in Zaar Stars Tag Game]
From: WiGal
On Jul 20, 2008
We love pork! This was excellent and easy yet company quality. My cranberries look darker b/c my tenderloin was not completely defrosted when I started so I just cooked the pork longer using a meat thermometer and took out of the oven when it was around 162 degrees and then tented with foil. I served this with a rice dish and Greek Cauliflower-another yummy dish. Thank you Boomie for another phenomenal recipe! Made for 1-2-3 Hit Wonders.
From: SweetsLady
On Jan 7, 2008
This was delicious! Instead of a pork tenderloin, I did pork chops and these had a great taste. I just fried them up in the pan until done, then fried the onion and garlic, added the additional ingredients and cooked for about 10 minutes. This was great to use up some cranberries I had stocked up on. Thanks, Boomette1!
From: NcMysteryShopper
On Jan 12, 2008
Perfectly cooked tenderloin with the most amazing flavor!!! The caramelized cranberries were quite a surprise. The honey removed the tartness from the cranberries and the resulting sticky sauce was ultra divine! The tenderloin was so tender and the cinnamon, which seemed odd at first, was exciting!! Thank you France!!!
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