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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (346g) Recipe makes 2 servings |
||
| Calories 415 | ||
| Calories from Fat 260 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.9g | 44% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 7.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 196mg | 8% | |
| Potassium 557mg | 15% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.9g | ||
| Protein 32.0g | 64% | |
Ingredients
- 2 boneless skinless chicken breasts
- 1 small diced tomato
- 1/2 white onion, diced
- 2 tablespoons creamy peanut butter
- 1 cup water
- 1 dash garlic powder
- 1 tablespoon butter
- 2 tablespoons peanut oil, divided
Directions
1
Diced chicken breasts in to bite sized pieces.2
Saute in 1 tbs peanut oil until just before cooked and remove from heat and set aside.3
In a separate pan saute diced tomatoes and onion in butter and peanut oil until soft.4
Add peanut butter and stir well.5
Then add the water and mix well.6
Now add chicken to mixture and bring to boil.7
At boiling point, reduce heat to medium and cook for about 6 minutes8
Serve warm over African Style Rice!
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > African > Central/Western
- Cuisine > African > Sub-Saharan > Sudanese
- Preparation > Time to Make > < 30 mins
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Chef #667794
On Mar 5, 2008
Easy and excellent. I used real garlic and canned tomatoes. Turned out delicious.
From: Cayenne Forever
On Dec 4, 2007
We loved it! My boyfriend generally doesn't like peanut sauces, but he liked this one. He went for seconds on the chicken and rice. I tend to like peanut sauces to be spicier, and next time I'll add some crushed red peppers to the tomato. Thanks so much!
From: dozey doats
On Dec 4, 2007
Thanks, Emmas Mom, for very yummy recipe. I served this with your African style rice. I've never done a main dish with peanut butter before. Not adventerous enough, I guess. lol. I had all the ingredients on hand and I've been wanting something different with rice. This was so quick and easy, healthy and low sodium as well. Thank you so much for posting this. we will be enjoying this again soon!
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