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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (398g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock |
||
| Calories 280 | ||
| Calories from Fat 16 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 477mg | 19% | |
| Potassium 1100mg | 31% | |
| Total Carbohydrate 61.0g | 20% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 19.0g | ||
| Protein 9.3g | 18% | |
A Very Good Tagine (Vegetarian)
By: Jude #3
Dec 3, 2007
This healthy Moroccan tagine is delicious, with chickpeas, sweet potatoes and apricots. Even though I cook for two I make the full amount because, as with many such dishes, the leftovers are scrummy the next day. Originated with WW, developed by me 
Spices are dried and ground, as tis winter - add more/less of them as pleases you.
SERVES 4
Ingredients
- 1 onion
- 4 closed-cup mushrooms
- 10 ounces sweet potatoes
- 400 g canned tomatoes
- 150 g cherry tomatoes, halved
- 2 1/2 ounces dried apricots
- 400 g chickpeas, well drained
- 1 tablespoon tomato puree
- 1 tablespoon coriander
- 1 tablespoon cinnamon
- 1/2 tablespoon cumin
- 1/2 tablespoon garlic powder
- 1 pinch hot chili powder
- 200 ml vegetable stock
- cooking spray
Directions
1
Chop the onions, mushrooms, cherry tomatoes, apricots, and dice the sweet potato into small pieces.2
Spray a pan with spray oil, fry the mushrooms and onions for a few minutes on a high heat.3
Add everything else, then reduce heat and simmer for at least 1hr (longer if you've got the time, it gets better!).
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- Course > Main Dish > Stews
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Main Ingredient > Beans > Chick peas/Garbanzos
- Main Ingredient > Fruit
- Cuisine > African > Northern > Moroccan
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment
- Occasion > Holiday/Event
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Annacia
On Feb 17, 2008
Absolutly wonderful flavor and so easy to make. Do use the full amount of the spices as they are what makes this recipe exceptional. I went a little heavy on the mushrooms because I love them and served it with couscous. I wouldn't change a single thing about this tagine but I should say that I ended up using about 3 cups of extra water (after adding the stock) through out the cooking time to keep it from going dry.
From: Chef #757283
On Feb 13, 2008
This was very easy to make and my boyfriend and I loved it. We even added a little more hot chili powder for some extra heat. I have made other tagines and this was by far the best. We served over a couscous....delicious and very healthy!!!
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