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Nutrition Facts

Serving Size 1 (499g)

Recipe makes 4 servings

The following items or measurements are not included below:

mild curry paste

Calories 720
Calories from Fat 426 (59%)
Amount Per Serving %DV
Total Fat 47.4g 72%
Saturated Fat 20.8g 103%
Monounsaturated Fat 19.1g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 147mg 49%
Sodium 488mg 20%
Potassium 1138mg 32%
Total Carbohydrate 29.3g 9%
Dietary Fiber 9.4g 37%
Sugars 9.2g
Protein 42.8g 85%

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Indian Lamb Meatballs in Curry Sauce

Recipe #269584 | 1¼ hours | 30 min prep | add private note
Jewelies

By: Jewelies
Dec 3, 2007

This is from Super Food Ideas. You can add extras to the yoghurt mix if you wish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine yoghurt, 1 tablespoon mint and salt and pepper in a small bowl. Cover and refrigerate until ready to serve.
  2. 2
    Place lentils in a bowl and cover with cold water. Allow to stand for 30 minutes. Drain, rinse and drain well again. Transfer to a large bowl.
  3. 3
    Add mince, onion and remaining mint. Season with salt and pepper. Mix well. Roll tablespoonfuls of mixture into balls. Place on a plate.
  4. 4
    Heat a large, non-stick frying pan over medium-high heat. Add curry paste and cook for 1 minute.
  5. 5
    Add tomato, stock and 1/4 cup water. Bring to the boil.
  6. 6
    Add meatballs. Reduce heat to medium-low. Simmer, uncovered, for 35 to 40 minutes or until meatballs are cooked through and sauce thickens.
  7. 7
    Spoon steamed rice into bowls. Spoon over meatballs and sauce. Serve with minted yoghurt.

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