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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 4 servings |
||
| Calories 94 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 418mg | 11% | |
| Total Carbohydrate 24.4g | 8% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 13.3g | ||
| Protein 1.4g | 2% | |
Ingredients
- 1 teaspoon fresh ginger, finely chopped
- 1 small jalapeno, seeded and finely chopped
- 1 medium papaya, peeled and diced into 1/2 inch cubes
- 1 medium mango, peeled and diced into 1/2 inch cubes
- 1 small grapefruit, peeled and segmented
- 1 small red onion, finely chopped
- 1 tablespoon cilantro, finely chopped
- 1/4 cup fresh lime juice
- salt and pepper
Directions
1
combine all ingredients for the chutney.2
Cover with plastic wrap & place in the refrigerator for at least one hour, to allow all the flavors to blend.
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- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
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