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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (586g) Recipe makes 2 servings The following items or measurements are not included below: pickle juice |
||
| Calories 451 | ||
| Calories from Fat 126 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 117mg | 39% | |
| Sodium 1294mg | 53% | |
| Potassium 570mg | 16% | |
| Total Carbohydrate 29.2g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 4.2g | ||
| Protein 49.7g | 99% | |
SERVES 2
From: Sharon123
On Mar 4, 2008
I've eaten this several times now and it's good each time! I love the little kick from the cayenne! thank Andi!
From: MsSally
On Feb 11, 2008
Andi you've done it again...Made my DH love you....or at least your recipes. I made these for a quick dinner on Saturday night and they were great. I used 2 % sharp cheddar slices and store bought fillets. The tarter sauce was wonderful. I used fat-free sour-cream and light mayo. Thanks for the wonderful quick meal option.
From: BecR
On Jan 11, 2008
Great tasting fish sandwich, and I just love not having to go to town!!! I added a lettuce leaf to each bun and finished with a squeeze of fresh lemon from our tree. A keeper.
From: Chef floWer
On Mar 25, 2008
Yum! Simple to prepare, easy to put together and really nice to eat. What more could I ask for? Little Miss and I ate this for lunch and we both enjoyed the recipe. I love the way the tartar sauce added heaps of flavour to the fish. We add slices of tomato and some chopped lettuce. Thank you Andi of Longmeadow Farm
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