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Nutrition Facts

Serving Size 1 (453g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 cups frozen pearl onions

quick-cooking polenta

Calories 1282
Calories from Fat 1025 (79%)
Amount Per Serving %DV
Total Fat 113.9g 175%
Saturated Fat 49.1g 245%
Monounsaturated Fat 50.8g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 234mg 78%
Sodium 676mg 28%
Potassium 1098mg 31%
Total Carbohydrate 13.0g 4%
Dietary Fiber 2.5g 9%
Sugars 5.2g
Protein 47.4g 94%

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Slow-Cooker Short Ribs With Cheesy Polenta

Recipe #269120 | ½ day | 40 min prep | add private note
Tee Lee

By: Tee Lee
Nov 30, 2007

Sounds delicious. Posted for safe-keeping. From Ladies Home Journal. Their nutritional info is VERY different from Zaar's for this recipe, I think Zaar is forgetting that there are bones in the ribs, not just 4 pounds of straight meat. LHJ version of nutrition: calories 480; total fat 14.5g; saturated fat 5.5g; cholesterol 75mg; sodium 696mg; carbohydrate 51g; fiber 7g; protein 32g;

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine carrot, onions and garlic in a 6-quart slow cooker.
  2. 2
    Rinse ribs and pat dry; season with salt and pepper.
  3. 3
    Heat oil in a large, wide pot over moderately high heat until hot but not smoking.
  4. 4
    Add ribs, in batches, and cook, turning, until browned on all sides, about 15 minutes.
  5. 5
    Transfer, as cooked, to slow cooker.
  6. 6
    Stir together tomatoes, broth, wine, parsley, cornstarch and tomato paste in a bowl; pour over ribs. Add bay leaf.
  7. 7
    Cover and cook, 9 to 11 hours on LOW or 4-1/2 to 5-1/2 hours on HIGH.
  8. 8
    After cooking, skim off any fat from top (discard bay leaf).
  9. 9
    Combine 3-3/4 cups water, the polenta and salt in a large saucepan over moderately high heat.
  10. 10
    Bring to a boil, stirring constantly.
  11. 11
    Add cheese and cook, stirring constantly, until thickened, about 5 minutes.
  12. 12
    Serve ribs over polenta and garnish with parsley, if desired.

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