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Nutrition Facts

Serving Size 1 (871g)

Recipe makes 4 servings

Calories 788
Calories from Fat 100 (12%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 2.4g 11%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.1g
Cholesterol 263mg 87%
Sodium 929mg 38%
Potassium 1893mg 54%
Total Carbohydrate 52.2g 17%
Dietary Fiber 6.8g 27%
Sugars 10.1g
Protein 115.0g 230%

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JillAZ

Slow Cooker Arroz Con Pollo (Chicken With Rice)

Recipe #269109 | 4½ hours | 25 min prep | add private note
Tee Lee

By: Tee Lee
Nov 30, 2007

Bone-in chicken breasts are slow cooked in a smoky tomato sauce with rice and peas, then topped with fresh cherry tomatoes and cilantro. The mix of fresh and cooked vegetables makes this meal pretty enough to entertain from the crock pot! From Ladies Home Journal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse chicken and pat dry.
  2. 2
    Combine oregano, chili powder, cumin, salt and pepper in a small bowl.
  3. 3
    Sprinkle half of spice mixture over chicken and rub in with fingers; set remaining aside.
  4. 4
    Heat oil in a large nonstick skillet over moderately high heat until hot but not smoking.
  5. 5
    Add chicken and cook, turning, until browned on all sides, about 8 minutes.
  6. 6
    Transfer to a 6-quart slow cooker.
  7. 7
    Place canned tomatoes, onion, garlic, chipotle and remaining spice mixture in a blender.
  8. 8
    Cover and blend until almost smooth; pour over chicken. Add broth.
  9. 9
    Cover and cook, 4 to 5 hours on low or 2 to 2-1/2 hours on high.
  10. 10
    After cooking for the time above, gently stir in rice, cover and cook on high, stirring once, 30 minutes.
  11. 11
    Turn cooker off, stir in peas, cover and let stand 15 minutes.
  12. 12
    Cut cherry tomatoes in half and toss with cilantro; serve over chicken and rice, with lime wedges on the side.

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