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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 4 servings

Calories 142
Calories from Fat 95 (67%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 466mg 13%
Total Carbohydrate 10.8g 3%
Dietary Fiber 3.8g 15%
Sugars 2.6g
Protein 4.2g 8%

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Caramelized Broccoli With Garlic

Recipe #268866 | 35 min | 15 min prep | add private note
(2) RATE IT NOW Print Recipe
DiScharf

By: DiScharf
Nov 29, 2007

Found this in Food & Wine Magazine, 10/07 edition. It is fast, healthy, vegetarian, and delicious! I enjoyed preparing it, as well as eating it! The broccoli is slowly caramelized to bring out its sweetness, then enlivened with a squeeze of lemon, a pinch of crushed red pepper and some toasted cashews.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large, deep skillet, heat 2 tablespoons of the olive oil.
  2. 2
    Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes.
  3. 3
    Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes.
  4. 4
    Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes.
  5. 5
    Season the broccoli with salt and black pepper, drizzle with the lemon juice, toasted cashews and serve.

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Featured Reviews for This Recipe

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From: Lori Mama

On Apr 23, 2008

This was so good! Have to admit I was a bit hesitant about doing broccoli this way, but a person must move out of the pot sometimes. LoL! I left out the pepper flakes, as I don't do heat very well. Simple ingredients with maximum flavor.

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    From: jennifer in new jersey

    On Jan 11, 2008

    Best broccoli recipe ever. Simple and uncomplicated. Followed recipe exactly except used elephant garlic (my daughter thinks it is a bit sweeter) and left out the red pepper flakes as she is only 4 and hasnt aquired a taste for that spice yet! It turned out beautifully and we made it for our main dish so we did make a bit more than the recipe called for. I knew it would turn out delish since it is a "DiScharf" recipe! The texture and flavor of the dish is just so very tasty. Everything is well balanced; nothing too strong or lacking at all. My daughter wants it again for dinner tomorrow nite so I thank you (once again) for a spectacular recipe and hope you are enjoying many wonderful blessings in this new year!

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