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Pressure Cooker Chicken and Rice

Recipe #268780 | 35 min | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: Chef #669469

one pot chicken and rice easy and delicious

Posted on: Nov 29, 2007

Ingredients

  • olive oil
  • 4 boneless skinless chicken breast
  • cups uncooked rice
  • 1 (10 3/4 ounce) can cheddar cheese soup
  • 1 (10 3/4 ounce) can cream of mushroom soup
  • 1 1/2 cups water
  • salt and pepper
  • Directions

    1. 1
      place just enough oil in bottom of pot to brown chicken then add rest of ingredients stir place cover on pressure cooker cook on high pressure for 20 minute if chicken not tender cook for another 5 minute.
    2. 2
      Note if using frozen chicken cook for 35-40 min.

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    Nutrition Facts

    Serving Size 1 (458g)

    Recipe makes 4 servings

    Calories 637
    Calories from Fat 114 (17%)
    Amount Per Serving %DV
    Total Fat 12.7g 19%
    Saturated Fat 5.5g 27%
    Monounsaturated Fat 3.1g
    Polyunsaturated Fat 1.8g
    Trans Fat 0.0g
    Cholesterol 85mg 28%
    Sodium 1140mg 47%
    Potassium 523mg 14%
    Total Carbohydrate 88.7g 29%
    Dietary Fiber 2.0g 7%
    Sugars 1.6g
    Protein 38.1g 76%
    Vitamin A 273mcg 5%
    Vitamin B6 0.8mg 40%
    Vitamin B12 0.5mcg 7%
    Vitamin C 1mg 2%
    Vitamin E 1mcg 4%
    Calcium 117mg 11%
    Iron 6mg 35%

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    how is this calculated?

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