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Nutrition Facts

Serving Size 1 (109g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 teaspoon pepper

no-sugar-added ketchup

brown sugar substitute

Calories 219
Calories from Fat 135 (61%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 3.7g 18%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 357mg 14%
Potassium 349mg 9%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.1g 0%
Sugars 0.2g
Protein 19.4g 38%

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November 15 to November 21, 2008

GaylaV

Easy and Saucy Crock Pot Pork Chops - Healthier Version!

Recipe #268774 | 5¼ hours | 10 min prep | add private note
LifeIsGood

By: LifeIsGood
Nov 29, 2007

I originally saw this recipe in a magazine and tweaked it so it would be a bit healthier. We think it even tastes better this way. My kids request this recipe A LOT because it reminds them of bbq ribs. The recipe couldn't be easier. Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle pork chops with garlic powder, salt and pepper.
  2. 2
    In a large skillet, brown the pork chops in oil on both sides.
  3. 3
    In a bowl, combine the ketchup, brown sugar and liquid smoke.
  4. 4
    Pour half of the sauce into the bottom of a slow cooker.
  5. 5
    Top with pork chops and remaining sauce.
  6. 6
    Cover and cook on low for 4-1/4 to 5 hours or until meat is tender.

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Featured Reviews for This Recipe

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From: GaylaV

On Nov 21, 2008

This is getting 5 stars even though I ended up not following the instructions! I am rewarding the stars for the wonderful taste. I am sure your method is also wonderful but I forgot that I was doing crockpot today and didn't realize it until it was much too late. I did have the pork chops thawed so decided to go ahead with it and use the oven for slow cooking. I browned the chops and used only half of the sauce recipe and put them in a 9x13 pan, covered with foil. I had the oven set at about 300F. All worked well until I had to turn up the temp (after 2 hours) for another dish and then the sauce started burning a bit. I quickly removed it from the oven and let it rest. While it was cooking my son asked if we were having ribs. Yes, it smelled and tasted delicious. I did like the was the sauce carmelized onto the chops, so good. But we did miss the sauce that we would have had from the crockpot (well, my husband did!). I just may do the recipe in the oven again but will watch the temp. very carefully. The smoky BBQ flavour was excellent and so were the tender chops. Thanks for sharing your recipe. Made for PRMR

1 person found this review helpful

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    From: bluemoon downunder

    On Sep 22, 2008

    So easy and so flavoursome. Except for adding an onion and three cloves of minced garlic, all just softened in the pan after the chops had been browned in step two, and adding some cumin in step three, I made these exactly to the recipe. I used olive oil and brown sugar. And I agree: don't forget the liquid smoke! Smelt divine while cooking, and were so wonderfully tender. Thanks for sharing this recipe, LifeIsGood.

    1 person found this review helpful

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    From: Andi of Longmeadow Farm

    On Oct 30, 2008

    This is a real nice recipe for chops, and seriously couldn't be easier then putting chops in the pot & coming home to a wonderful, delicious treat. I followed this exactly, except I used regular ketchup, regular brown sugar, and added the onion, and some garlic as suggested by other reviewers. At the end, I put the chops on a warmed plate, and added 1 teaspoon of corn starch with cool water to make a slurry and added to the "gravy" to thicken it a bit, and spooned the thickened sauce onto some rice/ and chops. Delicious! Thank you LifeIsGood!

    1 person found this review helpful

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    From: blancpage

    On Oct 7, 2008

    I halved the sauce for 2 boneless chops, but I ran out of time so I cooked these on high for about an hour and a half in the crock pot. I followed another reviewer's suggestion and added in some garlic and onion (1 tsp jarred minced garlic and 1/4 of a white onion sliced thinly and quartered) to the sauce. Bf really liked the sauce and he said this smelled great too. I served this with a rice blend of Tasmati white, brown, wild, and red and the sauce was delicious with the rice, also. I did use regular ketchup and regular brown sugar. I did not feel there was too much sauce, as it was delicious especially with the added garlic and onion. Don't omit the liquid smoke, it really makes these reminiscent of good ribs! Made for Please Review My Recipe tag game. Thanks for sharing, LifeIsGood, this is a keeper recipe for sure.

    1 person found this review helpful

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  • Read all 9 reviews

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