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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 2 servings |
||
| Calories 144 | ||
| Calories from Fat 24 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 324mg | 13% | |
| Potassium 428mg | 12% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.5g | ||
| Protein 21.0g | 42% | |
| Vitamin A 455mcg | 9% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 1mcg | 5% | |
| Calcium 31mg | 3% | |
| Iron 1mg | 6% | |
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