Ingredients
1 medium onion, cut into chunks
1 idaho potato, cut into chunks
1 medium sweet potato, cut into chunks
1 carrot, cut into chunks
1 medium zucchini, cut into chunks
1 red pepper, seeded and cut into chunks
2 egg (or 1 egg and 2 egg white)
1/3 cup matzo meal or
whole wheat breadcrumbs
1/2 teaspoon salt (to taste)
fresh ground black pepper
2 tablespoons fresh dill
3-4 tablespoons olive oil, for frying
1 cup tzatziki
1/4 lb smoked salmon, cut into bite size pieces
additional dill (to garnish)
Directions
1
In a food processor fitted with steel blade, process the vegetables in batches until finely minced, 8-10 seconds.
2
Transfer the vegetables to a large bowl and add the eggs, matzo meal, salt, pepper, and dill and mix well.
3
Spray a large nonstick frying pan with cooking spray, and add 1 tablespoon oil and heat over medium high heat.
4
Drop the batter from a teaspoon into the hot oil to form a pancake Don't crowd the pan. Flatten slightly with the back of the spoon, reduce heat to medium and brown well on both sides about 3 minutes per side.
5
Remove latkes from the pan and drain on paper towels. Add more oil to the pan as needed and stir batter before cooking each new batch of latkes.
6
When ready to serve, arrange latkes on a platter and top each with a dollop of tzatziki, smoked salmon and a sprig of dill.
7
Variation: Instead of zucchini use 1 10 ounce package of frozen spinach, thawed and squeezed dry.
8
For baking: put racks on lowest and middle position and preheat oven to 450 degrees F. Drop the latke mixture by the tsp onto well oiled baking sheet and flatten slightly.
9
Bake 10 minutes or until bottoms are browned and crispy. Turn latkes over, switch pans from bottom to middle and vice versa and bake 8-10 minutes.
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Nutrition Facts
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Serving Size 1 dozen 281g
Recipe makes 4 dozen)
The following items or measurements are not included below:
tzatziki
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Calories 298
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Calories from Fat 128
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(43%)
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Amount Per Serving
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%DV
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Total Fat 14.3g
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22%
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Saturated Fat 2.5g
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12%
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Monounsaturated Fat 8.9g
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Polyunsaturated Fat 1.9g
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Trans Fat 0.0g
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Cholesterol 112mg
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37%
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Sodium 588mg
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24%
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Potassium 709mg
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20%
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Total Carbohydrate 31.5g
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10%
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Dietary Fiber 4.3g
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17%
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Sugars 6.0g
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Protein 12.1g
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24%
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Vitamin A 8373mcg
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167%
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Vitamin B6 0.6mg
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30%
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Vitamin B12 1.3mcg
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20%
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Vitamin C 79mg
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131%
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Vitamin E 2mcg
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8%
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Calcium 56mg
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5%
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Iron 2mg
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12%
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how is this calculated?
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