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Nutrition Facts

Serving Size 1 (493g)

Recipe makes 8 servings

The following items or measurements are not included below:

curry leaves

Calories 328
Calories from Fat 56 (17%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 2.7g 13%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 828mg 34%
Potassium 1117mg 31%
Total Carbohydrate 55.3g 18%
Dietary Fiber 16.3g 65%
Sugars 9.1g
Protein 15.3g 30%

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Indian Dhal Shorva – Lentil Soup

Recipe #268672 | 1¼ hours | 30 min prep | add private note
Nelka

By: Nelka
Nov 28, 2007

From the Indian Creative Cooking cookbook. I've made this again and again and love it. True winter recipe to put some warmth on your body and heart. Really miss it this winter since my blender broke.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, heat the ghee and add the dhal, mustard seeds, ground coriander, ground cumin, turmeric, cinnamon stick, garlic, minced ginger, curry leaves, onion, and green chilly pepper. Cook over low heat for 5 minutes until the spices are fragrant and deep brown in color and the onion has softened.
  2. 2
    Add the vegetable broth and simmer until the dhal is spft, about 30-45 minutes.
  3. 3
    Remove the cinnamon stick, green chilly pepper and curry leaves.
  4. 4
    Blend the dhal until smooth with a hand-held electric beater, then return to the saucepan.
  5. 5
    Add the diced vegetables and simmer for a further 20 minutes or until the vegetables are soft.
  6. 6
    Add the lemon juice, salt to taste, and chopped coriander. Stir well and serve with a dollop of yogurt, garnished with a few coriander leaves.

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