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Nutrition Facts
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Serving Size 1 (493g)
Recipe makes 8 servings
The following items or measurements are not included below:
curry leaves
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Calories 328
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Calories from Fat 56
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(17%)
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Amount Per Serving
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%DV
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Total Fat 6.3g
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9%
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Saturated Fat 2.7g
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13%
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Monounsaturated Fat 1.8g
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Polyunsaturated Fat 1.3g
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Trans Fat 0.0g
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Cholesterol 11mg
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3%
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Sodium 828mg
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34%
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Potassium 1117mg
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31%
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Total Carbohydrate 55.3g
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18%
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Dietary Fiber 16.3g
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65%
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Sugars 9.1g
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Protein 15.3g
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30%
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detailed view...
how is this calculated?
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Ingredients
-
2 tablespoons ghee
- 1 1/2 cups lentils (yellow or red)
- 1 teaspoon mustard seeds
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 1/2 teaspoons turmeric
- 1 cinnamon stick
- 6 garlic cloves, minced
- 1 tablespoon ginger, minced
- 10 curry leaves, fresh, bruised and tied together
- 1 large onion, chopped
- 1 large green chili pepper, whole but split
- 8 cups rich vegetable broth
- 2 tomatoes, finely diced
- 1 small eggplant, finely diced
- 1 small carrot, finely diced
- 1 large potato, peeled and diced
- 4 lemons, juice of
- salt
- 1 cup fresh coriander leaves
- 4 tablespoons plain yogurt
Directions
1
In a large saucepan, heat the ghee and add the dhal, mustard seeds, ground coriander, ground cumin, turmeric, cinnamon stick, garlic, minced ginger, curry leaves, onion, and green chilly pepper. Cook over low heat for 5 minutes until the spices are fragrant and deep brown in color and the onion has softened.
2
Add the vegetable broth and simmer until the dhal is spft, about 30-45 minutes.
3
Remove the cinnamon stick, green chilly pepper and curry leaves.
4
Blend the dhal until smooth with a hand-held electric beater, then return to the saucepan.
5
Add the diced vegetables and simmer for a further 20 minutes or until the vegetables are soft.
6
Add the lemon juice, salt to taste, and chopped coriander. Stir well and serve with a dollop of yogurt, garnished with a few coriander leaves.
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