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Corn Salad With Tuna

Recipe #268671 | 20 min | 10 min prep | SERVES 5 (Change Servings)

RECIPE BY: katia

One very easy and tasty salad for all the corn lovers. Perfect as a cold lunch during summer.

Posted on: Nov 28, 2007

Ingredients

  • 1 (6 1/2 ounce) can tuna, drained
  • 1 (6 1/2 ounce) can sweet corn, drained
  • 1/2 red bell pepper, chopped
  • 1/2 orange bell pepper, chopped
  • 1/2 green pepper, chopped
  • cup fresh parsley, chopped
  • tablespoons pickle, chopped
  • tablespoons fresh lemon juice
  • tablespoons olive oil
  • salt
  • fresh pepper
  • Directions

    1. 1
      Mix the corn with tuna, peppers, parsley and the pickles.
    2. 2
      Add the lemon and the olive oil to the salad, add the seasonings and mix well.
    3. 3
      Let it cool in the fridge for 2 hours and serve!

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    Featured Reviews for This Recipe

    reviewer icon

    From: justcallmetoni

    On Apr 17, 2008

    The weather is warming and my appetite for salads has returned from winter hibernation. The unusual combination intrigued me but I love tuna and it's versatility. I made two substitutions in my preparation; first reducing the oil to a meager 2 teaspoons for my low-fat diet and the other to replace the pickle with 1/2 of a small red onion finely diced, as I am not fond of the former with tuna. The salad was just wonderful with sweetness, crunchiness and tang filling each forkful. Moreover this dish is gorgeous and visually appealing with the vibrant colors of the corn and peppers against the verdant parsley. Thank you so much for sharing katia. Made for Went to the Market game. .

    0 people found this review helpful

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    From: cookiedog

    On Mar 9, 2008

    This makes a great light salad. I also used all red peppers as it is what I had on hand. I served this on a bed of spinach leaves dressed in Russian Dressing. The result was a salad that was out of this world! Thank you so much Katia.

    1 person found this review helpful

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    From: Cilantro in Canada

    On Dec 3, 2007

    I have made this twice already and both times loved it. I just used red pepper as that was what I had on hand. As the recipe did not specify I used dill pickles and added 2 chopped green onions. I also love cilantro so I subbed that in place of the parsley. We loved this salad. It was easy and tastes great. If you are looking for an unusual salad that is full of flavour give this one a try. Thanks for the recipe.

    1 person found this review helpful

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  • Read all 3 reviews
    Nutrition Facts

    Serving Size 1 (142g)

    Recipe makes 5 servings

    Calories 148
    Calories from Fat 70 (47%)
    Amount Per Serving %DV
    Total Fat 7.8g 12%
    Saturated Fat 1.3g 6%
    Monounsaturated Fat 4.7g
    Polyunsaturated Fat 1.4g
    Trans Fat 0.0g
    Cholesterol 13mg 4%
    Sodium 119mg 4%
    Potassium 349mg 9%
    Total Carbohydrate 10.8g 3%
    Dietary Fiber 2.2g 8%
    Sugars 3.0g
    Protein 10.6g 21%
    Vitamin A 2619mcg 52%
    Vitamin B6 0.3mg 15%
    Vitamin B12 3.5mcg 57%
    Vitamin C 77mg 129%
    Vitamin E 1mcg 5%
    Calcium 24mg 2%
    Iron 1mg 8%

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