Quinoa and Tvp Croquettes

Ingredients

• 1 cup textured vegetable protein, rehydrated in
• vegetarian beef broth
• 1 cup quinoa, soaked in water for a day (raw)
• 1 cup mashed potatoes, thick
• 1/2 cup seasoned bread crumbs
• 2-3 tablespoons nutritional yeast
• 1 onion
• 4 garlic cloves
• fresh parsley, to taste
• green onion, to taste
• nutmeg, to taste
• salt and pepper, to taste
• oil (for deep frying)

Directions

1. 1

   In a food processor, purée the onion, garlic cloves, parsley, green onions, nutmeg, salt and pepper.

2. 2

   Mix together the TVP, quinoa, mashed potatoes, breadcrumbs, nutritional yeast and puréed seasonings and spices.

3. 3

   Heat the oil in a frying pan and drop the mixture in by heaping tablespoonfuls (formed into small blobs).

4. 4

   Drain on paper towels and serve.