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Nutrition Facts

Serving Size 1 pieces 174g

Recipe makes 6 pieces)

The following items or measurements are not included below:

1/2 teaspoon sea salt

1 teaspoon crystallized ginger

1/4 cup green olives

Calories 188
Calories from Fat 80 (42%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 2.0g 9%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 321mg 13%
Potassium 488mg 13%
Total Carbohydrate 11.0g 3%
Dietary Fiber 4.5g 18%
Sugars 1.2g
Protein 17.1g 34%

how is this calculated?

Sephardic Chicken Stew With Artichoke and Olives

Recipe #268559 | 1¼ hours | 10 min prep | add private note
AniSarit

By: AniSarit

I adore this recipe, and so does the entire family. Fills your house with a yummy aroma, and tastes just as good! Apart from chopping onion and parsley, there is no work to this, just let it cook in a high quality cast iron or dutch oven pot, and enjoy the beautiful results!

6 pieces (change servings and units)

Ingredients

Directions

  1. 1
    In a cast iron or other heavy pot, sautee onion on oil until translucent and tender.
  2. 2
    Mix together the allspice, sea salt, hot paprika, turmeric, cumins, and garlic powder. Dip chicken in this mixture.
  3. 3
    When onion is translucent, add chicken and cook for 10minutes until browned on all sides.
  4. 4
    Add 1/2 cup water and crystallized ginger (if using) and continue braising for 20-25minutes on low-medium, mostly covered with lid (do not place lid on tight! Steam should be able to escape).
  5. 5
    Add water (till 1/2 way up or so), harissa (add less if prefer less spicy dish), green peas, and garlic cloves. Reduce heat to simmer, and stew for 30-45minutes, until chicken is soft, sauce has reduced by half, and the smell is already driving you insane.
  6. 6
    Add artichoke bottoms, and sprinkle kosher salt over the top.
  7. 7
    Continue cooking on low for another 30minutes until chicken is very tender, and can easily fall off the bone (cooking times may differ depending on your cooking vessel). 2 important points: 1)Don't let the artichoke overcook, or it will be mushy and unappealing; 2)Don't let the chicken dehydrate - if you need to add some more water, do so.
  8. 8
    Enjoy over a bed of couscous!

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