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Nutrition Facts
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Serving Size 1 (45g)
Recipe makes 20 servings
The following items or measurements are not included below:
cornflour
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Calories 184
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Calories from Fat 104
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(57%)
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Amount Per Serving
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%DV
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Total Fat 11.7g
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17%
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Saturated Fat 1.6g
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7%
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Monounsaturated Fat 5.7g
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Polyunsaturated Fat 3.8g
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Trans Fat 0.0g
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Cholesterol 52mg
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17%
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Sodium 60mg
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2%
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Potassium 66mg
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1%
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Total Carbohydrate 18.6g
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6%
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Dietary Fiber 0.7g
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2%
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Sugars 14.6g
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Protein 3.0g
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6%
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how is this calculated?
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Ingredients
Directions
1
Preheat oven to 150°C (300°F) if fan-forced, 160°C (320°F) if not. Line a 31 cm x 21 cm (12" x 8") tin with baking paper.
2
In a large mixing bowl, start beating the egg whites (optionally add a few drops of concentrated lemon juice or a pinch of cream or tartar to strengthen the foam). Gradually add sugar, continuing to beat until the mixture is very thick (about 3 min with an electric mixer on high speed).
3
In a small mixing bowl, beat egg yolks until pale and creamy. Beat in the honey, oil, and optionally a piece of honeycomb the size of a tablespoon.
4
In a cup, combine the almond meal and cornflour and mix with a spoon until no lumps remain. Gradually beat this flour into the honey mixture.
5
In a tablespoon, combine baking soda with vinegar (the mixture will fizz) and add to honey mixture. Beat on high speed until well combined.
6
Add the chopped walnuts.
7
Fold the honey mixture into the egg whites. Stir very carefully using a spoon until just combined; do not beat again. The batter will be thick but airy, like a mousse.
8
Pour batter into prepared tin and bake for 50 min, or until a skewer inserted in to the centre comes out clean.
9
Do not open the oven immediately; turn off the heat and leave the cake for at least 10 mins in the cooling oven before removing it.
10
Cool cake in tin. To serve, slice into diamond-shaped slices and arrange on a platter. Keeps well at room temperature for several days, and magically keeps improving!
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