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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 bunch fresh coriander

1 bunch spring onions

2 tablespoons rice wine vinegar

1 red chilies

Calories 196
Calories from Fat 29 (15%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 1590mg 66%
Potassium 637mg 18%
Total Carbohydrate 10.3g 3%
Dietary Fiber 0.8g 3%
Sugars 6.0g
Protein 30.8g 61%

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Sea Bass Thai Style

Recipe #268374 | 20 min | 10 min prep | add private note
AmandaInOz

By: AmandaInOz
Nov 27, 2007

From The Tanner Brothers. Serve with stir-fried vegetables such as carrots, peppers,spring onions, pak choy, bean sprouts and fennel and a couple of spoonfuls of parsley mash (mashed potato with fresh parsley and salt and pepper).

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Apart from the sea bass, mix all the other ingredients together.
  2. 2
    Arrange the sea bass fillets on a sheet of tin foil so that the shiny side is on the outside.
  3. 3
    Score the fillets, and pull up the corners of the foil. Spoon over the Thai dressing and crimp the corners together to create a sealed bag.
  4. 4
    Dip the base of the bag in some oil and place on a chargrill or hot dry pan and cook for 10 minutes.
  5. 5
    Remove from the pan, tear open bag and serve.

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Featured Reviews for This Recipe

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From: Peter J

On Nov 30, 2007

Really great blend of flavours and so quick to put together. Rather than chopping the coriander, spring onions and chili I thinly sliced them with a pair of scissors which I think gave them a nice appearance.

1 person found this review helpful

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