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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings |
||
| Calories 300 | ||
| Calories from Fat 109 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 396mg | 16% | |
| Potassium 466mg | 13% | |
| Total Carbohydrate 23.8g | 7% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 0.4g | ||
| Protein 23.3g | 46% | |
Try other Fried Catfish recipes
From: MsSally
On Jan 17, 2008
This was really good flavor wise, but I could not keep the breading on my fish. Next time, I may try baking this in the oven with some cooking spray on top.
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