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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 4 servings

Calories 300
Calories from Fat 109 (36%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 2.9g 14%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 158mg 52%
Sodium 396mg 16%
Potassium 466mg 13%
Total Carbohydrate 23.8g 7%
Dietary Fiber 2.3g 9%
Sugars 0.4g
Protein 23.3g 46%

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Fried Catfish

Recipe #268351 | 30 min | 10 min prep | add private note
AniSarit

By: AniSarit
Nov 27, 2007

Catfish is relatively cheap and easy to get, but the taste can bore some people, unless done right. I used to make these many years ago, but haven't since becoming Kosher. Here's my method, hope you like it! Cooking time includes 20min sit time.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle fillets with salt, pepper and paprika.
  2. 2
    Beat eggs, and stir in water.
  3. 3
    Spread cornmeal on a piece of wax paper, and roll each fish in the cornmeal.
  4. 4
    Next, dip it in the egg mixture (this is not an error, cornmeal, then egg - trust me).
  5. 5
    Now roll it in the cornmeal again.
  6. 6
    Refrigerate fish for 20minutes.
  7. 7
    Melt butter in a skillet over low heat and fry fish for about 3 minutes on each side, adding more butter if needed (oil can be used instead of butter).
  8. 8
    I love this served with a good tartar sauce and fresh lemon juice squeezed on top. Enjoy!

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Featured Reviews for This Recipe

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From: MsSally

On Jan 17, 2008

This was really good flavor wise, but I could not keep the breading on my fish. Next time, I may try baking this in the oven with some cooking spray on top.

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