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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 4 servings |
||
| Calories 222 | ||
| Calories from Fat 44 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 125mg | 5% | |
| Potassium 967mg | 27% | |
| Total Carbohydrate 1.0g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 41.3g | 82% | |
Ingredients
- 4 cod fish fillets
- 1 1/2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 garlic cloves
- 1/2 teaspoon thyme
- salt & pepper, to taste
- Hungarian paprika (optional)
Directions
1
Preheat oven to 400°F.2
Arrange fillets in a 13 x 9 baking dish.3
Drizzle w/ lemon juice and olive oil, then sprinkle w/ remaining ingredients.4
Bake until flesh is completely opaque but still juicy, about 15 to 20 minutes.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Cod
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Featured Reviews for This Recipe
From: Chef Kalewi
On Mar 13, 2008
Delicious and easy. I didn't have garlic cloves, so I used granulated garlic. The whole family liked it.
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