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Nutrition Facts

Serving Size 1 (451g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons chipotle chiles in adobo

Calories 460
Calories from Fat 95 (20%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 3.8g 18%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.2g
Cholesterol 147mg 49%
Sodium 746mg 31%
Potassium 1487mg 42%
Total Carbohydrate 44.4g 14%
Dietary Fiber 10.1g 40%
Sugars 6.5g
Protein 46.8g 93%

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Slow-Cooked Tex-Mex Chicken & Beans

Recipe #268162 | 15 min | 15 min prep | add private note

By: Kater
Nov 27, 2007

This is a recipe I found in the Seattle P-I newspaper. I thought it looked yummy so am posting it here so as to not lose it. There is a slow-cooker and an oven method. Cooking time will vary depending on cooking method used.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a 5- to 6-quart slow cooker, stir together beans, salsa, chiles, flour and water.
  2. 2
    Season chicken with salt and pepper; arrange on tope of bean mixture.
  3. 3
    Scatter onion and bell pepper on top of chicken.
  4. 4
    Cover and cook on low heat for 8 hours (do not open lid or stir).
  5. 5
    Remove chicken from stew; shred into large pieces and return to stew.
  6. 6
    Serve topped with sour cream and cilantro.
  7. 7
    Oven Method:.
  8. 8
    Preheat oven to 350°.
  9. 9
    Follow step 1, using a 5-quart Dutch oven or large pot, substituting 2 cans (15 oz each) pinto beans, drained and rinsed, for the dried beans, and increasing the water to 2 cups.
  10. 10
    Cover pot and bring to a simmer on stove top.
  11. 11
    Transfer to oven and cook until chicken is tender, 1 1/2 to 2 hours.
  12. 12
    Proceed with step 3.

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