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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 lemons, rind of

Calories 330
Calories from Fat 73 (22%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 4.1g 20%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 487mg 20%
Potassium 642mg 18%
Total Carbohydrate 49.2g 16%
Dietary Fiber 8.4g 33%
Sugars 4.5g
Protein 17.6g 35%

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Easy Red Lentil Soup

Recipe #268079 | 35 min | 15 min prep | add private note

By: sherrilljoy
Nov 27, 2007

This thick soup is healthy, easy to make and everyone will love it. I make a loaf of quick beer bread and that's a meal!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Pick over lentils and remove any stones. Rinse well.
  2. 2
    Heat butter in sauté pan and sauté onion for 2-3 minutes.
  3. 3
    Add diced celery and carrots and let sweat for 10 minutes.
  4. 4
    Stir in lentils, add lemon rind, vegetable broth and salt and pepper to taste.
  5. 5
    Bring to a boil, reduce heat and simmer for 15-20 minutes until vegetables are tender.
  6. 6
    Roughly blend the soup with stick blender or mash with potato masher, it should not be too smooth.
  7. 7
    Check the seasoning and reheat gently.

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