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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 1 servings

The following items or measurements are not included below:

stevia powder

Calories 168
Calories from Fat 84 (50%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 5.8g 29%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 120mg 5%
Potassium 486mg 13%
Total Carbohydrate 14.0g 4%
Dietary Fiber 1.2g 4%
Sugars 0.1g
Protein 8.9g 17%

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Light Cafe Mocha

Recipe #267958 | 5 min | 5 min prep | add private note
(1) RATE IT NOW Print Recipe

By: Rebam98
Nov 26, 2007

I worked hard to get the right measurements for this. I love cafe mochas but don't love the sugar, hence I used the wonderful sweetener, stevia! It is a natural product that you will find in health stores and has no calories but is around 30 times as powerful as sugar. I also like the dual chocolates. The dutch cocoa gives it a rich flavor while the regular cocoa gives it that nice bitter end.

SERVES 1 , 1 cup (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 cup of milk on stovetop. You can eliminate the skin that forms on the bottom of the pot or pan by wetting it before heating. You can prevent the skin that forms at the surface by either foaming the milk (whip it) before heating or covering the pot or both.
  2. 2
    Recommend pre-heating the cup by putting water in it and microwaving it for 2 minutes.
  3. 3
    When milk is hot (I use a digital probe thermometer and wait for it to get to about 170), discard water from cup and add dry ingredients to bottom of cup.
  4. 4
    Add milk slowly, stirring.
  5. 5
    Enjoy!

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Featured Reviews for This Recipe

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From: mikekey

On Sep 28, 2008

This is very rich and tasty! I used my microwave milk frother to heat milk and then froth rest of ingredients into it. Great for a mid-morning break. Made for Fall 2008 PAC.

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