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Craig's Three Bean Chili
Ingredients
Directions
1
Saute the onion and garlic in oil until the onion becomes translucent, or about 5 minutes.2
Add chili powder, cumin and cayenne and cook for about a minute, being careful not to let the spices burn.3
Add diced tomatoes and barbeque sauce (if using) and bring to a boil.4
Add the cans of beans and corn.5
Cover and simmer for about 40 minutes, adding salt and tabasco sauce to taste.
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Featured Reviews for This Recipe
From: sugarpea
On Feb 5, 2008
Is this a great work night supper or what? I used up the rest of a bottle of chipotle mango sauce and it tasted like it stewed all day. I added a turkey sausage, a couscous salad and some great multigrain whole wheat bread. A very satisfying chili, Craig.
From: Chilicat
On Apr 10, 2008
This was a great weeknight chili, and it was surprisingly a lot thicker than I was expecting. I did add the optional barbecue sauce which I think added some depth to the dish along with a bit of sweetness. There was enough leftovers for two more nights - great if you're on a tight budget. Try the leftovers with Tostitos Scoops, sprinkled with some cheese - Awesome!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (749g) Recipe makes 4 servings |
||
| Calories 681 | ||
| Calories from Fat 109 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1326mg | 55% | |
| Potassium 1874mg | 53% | |
| Total Carbohydrate 121.6g | 40% | |
| Dietary Fiber 30.4g | 121% | |
| Sugars 14.1g | ||
| Protein 31.0g | 62% | |
| Vitamin A 1815mcg | 36% | |
| Vitamin B6 1.3mg | 66% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 46mg | 77% | |
| Vitamin E 1mcg | 5% | |
| Calcium 205mg | 20% | |
| Iron 8mg | 48% | |
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