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Nutrition Facts

Serving Size 1 (350g)

Recipe makes 12 servings

Calories 80
Calories from Fat 7 (9%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 288mg 12%
Potassium 334mg 9%
Total Carbohydrate 13.1g 4%
Dietary Fiber 3.5g 13%
Sugars 2.6g
Protein 5.8g 11%

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Garlic Lovers White Bean Soup

Recipe #267819 | 7 hours | 1 hour prep | add private note
Sage

By: Sage
Nov 25, 2007

This hearty soup is fat free and full of goodness for you. And the aroma when it is cooking is so good. This is a bean soup with a touch above.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Soaked bean adding 1 tsp Baking Soda 8 hours or overnight.
  2. 2
    Drain and rinse.
  3. 3
    Place beans, water, chicken broth powder, rosemary, thyme and bay leaf in a a slow cooker.
  4. 4
    Cook on High for 1 hour.
  5. 5
    Meanwhile, place garlic cloves in foil; roast at 350F for 30 minutes.
  6. 6
    Let cool and set aside.
  7. 7
    Add onions, carrots and celery to bean mixture, Leave on High another hour.
  8. 8
    Add ham cubes.
  9. 9
    Reduce to Low and cook app 4 hours.
  10. 10
    Remove about 1 cup of the soup from the pot and place in a bowl.
  11. 11
    Break the roasted garlic cloves into pieces with your fingers and press out the cooked garlic and stir into the bowl with the soup.
  12. 12
    With hand mixer or blender, carefully puree mixture until still slightly chunky. Stir it back into the pot.
  13. 13
    Let it cook another 1/2 hour to blend the flavours.
  14. 14
    Remove bay leaf.
  15. 15
    Stir in parlsey.
  16. 16
    The taste will surprise you!
  17. 17
    Cooking time does not include the bean soaking time.

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