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Mixed Cauliflower Salad

Recipe #267755 | 5 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Nyteglori

RECIPE BY: Nyteglori

You can use Italian dressing for a tarter salad instead of French

Posted on: Nov 25, 2007

Print Recipe

Ingredients

  • 1 head cauliflower, cooked
  • 8 cherry tomato, halved
  • 1 red apple, thinly sliced
  • 2 carrot, julienned and cooked
  • 12 green beans, cooked and halved
  • 4 artichoke bottom, sliced
  • 2 small onion, cooked and sliced
  • 1 tablespoon fresh parsley, chopped
  • 1/2 cup French dressing
  • salt and pepper
  • lemon juice (optional)
  • spinach leaves
  • 4 egg, hard-boiled and quartered

    • Directions

    1. 1
      Mix vegetables with apple and sprinkle with parsley.
    2. 2
      Toss with dressing and season as desired.
    3. 3
      Serve on a bed of spinach and top with eggs.

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    Nutrition Facts

    Serving Size 1 (518g)

    Recipe makes 4 servings

    Calories 369
    Calories from Fat 176 (47%)
    Amount Per Serving %DV
    Total Fat 19.6g 30%
    Saturated Fat 3.5g 17%
    Monounsaturated Fat 4.6g
    Polyunsaturated Fat 7.6g
    Trans Fat 0.0g
    Cholesterol 211mg 70%
    Sodium 520mg 21%
    Potassium 1302mg 37%
    Total Carbohydrate 40.1g 13%
    Dietary Fiber 13.7g 54%
    Sugars 16.4g
    Protein 14.9g 29%
    Vitamin A 6257mcg 125%
    Vitamin B6 0.7mg 34%
    Vitamin B12 0.7mcg 11%
    Vitamin C 95mg 159%
    Vitamin E 4mcg 13%
    Calcium 152mg 15%
    Iron 3mg 22%

    detailed view...

    how is this calculated?

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