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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 8 servings The following items or measurements are not included below: 8 deli ham |
||
| Calories 282 | ||
| Calories from Fat 91 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 553mg | 23% | |
| Potassium 388mg | 11% | |
| Total Carbohydrate 8.5g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.8g | ||
| Protein 37.3g | 74% | |
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Ingredients
- 8 boneless skinless chicken breast halves
- 8 thin slices deli ham
- 4 slices provolone cheese or mozzarella cheese, halved
- 2/3 cup seasoned bread crumbs
- 1/2 cup grated romano cheese or parmesan cheese
- 1/4 cup minced fresh parsley
- 1/2 cup milk
Directions
1
Flatten chicken to 1/4-inch thickness.2
Place a slice of ham and cheese on each piece of chicken.3
Roll up from a short side and tuck in ends; secure with a toothpick.4
In a shallow bowl, mix crumbs, grated cheese and parsley.5
Pour milk into another bowl.6
Dip chicken rolls in milk, then roll in crumb mixture.7
Wrap and freeze roll-ups for up to 2 months.8
To use frozen chicken--completely thaw in the refrigerator.9
Unwrap roll-ups and place on a greased baking sheet.10
Spritz with nonstick cooking spray.11
Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Freezer
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
Featured Reviews for This Recipe
From: Homer Fong
On May 2, 2008
This was excellent and incredibly easy to make. I used dried parsley instead of fresh and took them out a little early (after about 22 minutes), as the chicken was beginning to dry out. I'm sure the timing varies based on the thickness and size of the breasts.
From: VickyJ
On May 12, 2006
This recipe was really simple and delicious. We eat alot of chicken, and i'm always looking for new ways to make it. I didn't have any provolone cheese, so I used cheddar. It turned out great though! Thanks for the great recipe!
From: Sherribabi
On May 10, 2007
We really enjoyed these rollups. I froze several of them for my teenage daughter to heat up after cheerleading practice and they cooked up nicely even after being frozen. I will definately make these again but will use extra provolone cheese.
From: J-Lynn
On Apr 6, 2007
Made as directed and found this very tasty! I did cut the breasts in half after flattening and still found that one roll-up was plenty for me. They make a nice presentation when served!
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