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Nutrition Facts

Serving Size 1 (810g)

Recipe makes 4 servings

The following items or measurements are not included below:

6 cloves

Calories 564
Calories from Fat 171 (30%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 9.0g 44%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 187mg 62%
Sodium 1459mg 60%
Potassium 1613mg 46%
Total Carbohydrate 30.3g 10%
Dietary Fiber 5.1g 20%
Sugars 11.4g
Protein 65.8g 131%

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Fort Stanwix Beef (Or Veal) Stew

Recipe #267656 | 1¾ hours | 10 min prep | add private note
Nyteglori

By: Nyteglori
Nov 25, 2007

From a recipe book on 18th century frontier outpost recipes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine beef in dutch oven with water, salt, herbs and cloves.
  2. 2
    Cover and simmer for one hour 15 minutes, skimming occassionaly.
  3. 3
    Add onions, carrots, celery and cook until vegetables are tender.
  4. 4
    Drain and measure stock and make up to or cook down to 2 cups.
  5. 5
    Discard cloves.
  6. 6
    Melt butter in skillet, add flour and blend. Add stock slowly, cooking gently until mixture boils and thickens.
  7. 7
    Pour over meat and vegetables.
  8. 8
    Sprinkle with parsley.
  9. 9
    Serve with hot noodles or rice.

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