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Nutrition Facts

Serving Size 1 (324g)

Recipe makes 3 servings

The following items or measurements are not included below:

juice

Calories 287
Calories from Fat 76 (26%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 78mg 3%
Potassium 769mg 21%
Total Carbohydrate 21.1g 7%
Dietary Fiber 2.7g 10%
Sugars 15.3g
Protein 32.0g 63%

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Pork With Spiced Fruit Sauce

Recipe #267513 | 20 min | 5 min prep | add private note

By: Chef at Heart
Nov 22, 2007

You may want to reduce the red pepper flakes (or the types of fruit) I used canned since I needed the juice. This is just one that you use your own taste buds to determine what you want. But this is how I made it

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook pork (sprinkled with pepper - optional,) I cut the tenderloin into 1" chops, and used my flavour wave to cook them at 400 degrees for approximately 15 minutes, but you can cook them using whatever method you would like.
  2. 2
    Mean while I added fruit to a pan (doesn't matter what kind). These were just what I happened to have.
  3. 3
    Stir in 1/2 of the juice saving the rest to mix with cornstarch.
  4. 4
    Heat, then add pepper flakes, and cinnamon. I added more than I have suggested but as they say you can always add but can not take away.
  5. 5
    Mix remaining juice with cornstarch until bubbling.Add more sauce with the cornstarch if you prefer it to have extra juice.
  6. 6
    By this time the pork should be done.
  7. 7
    Note: adjust types or amounts of fruit to your liking. I could not find a recipe so just put it together.
  8. 8
    Spoon sauce over pork, and serve with your favourite side dishes.
  9. 9
    Note: you end up with extra fruit in the can' but you can of course double the recipe or store the extra in containers).
  10. 10
    I served it with baked potato, and corn that I cut off the cob.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Jul 6, 2008

I used about 1/4 of a baked 4 lb pork roast for this recipe before shredding the rest for freezing! I pretty much followed the ingredients listed but used a little less of the red pepper flakes, which I crushed! I also used an 8 oz can of crushed pineapple, 11 oz can of mandarin oranges & half of a 15 oz can of pears (quartered) & adjusted things from there & had a great tasting fruity sauce for the pork! [Tagged, made & reviewed in Please Review My Recipe]

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