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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (324g) Recipe makes 3 servings The following items or measurements are not included below: juice |
||
| Calories 287 | ||
| Calories from Fat 76 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 78mg | 3% | |
| Potassium 769mg | 21% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 15.3g | ||
| Protein 32.0g | 63% | |
From: Sydney Mike
On Jul 6, 2008
I used about 1/4 of a baked 4 lb pork roast for this recipe before shredding the rest for freezing! I pretty much followed the ingredients listed but used a little less of the red pepper flakes, which I crushed! I also used an 8 oz can of crushed pineapple, 11 oz can of mandarin oranges & half of a 15 oz can of pears (quartered) & adjusted things from there & had a great tasting fruity sauce for the pork! [Tagged, made & reviewed in Please Review My Recipe]
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