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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (491g) Recipe makes 1 servings |
||
| Calories 753 | ||
| Calories from Fat 204 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 7.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 143mg | 5% | |
| Potassium 1713mg | 48% | |
| Total Carbohydrate 120.2g | 40% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 30.4g | ||
| Protein 25.2g | 50% | |
Ingredients
- 1/2 cup quinoa
- 2 tablespoons raisins
- 1 tablespoon sunflower seed
- 1 tablespoon pumpkin seeds
- 1 banana
- 1 cup milk
to serve
- 1 teaspoon maple syrup
- extra milk
Directions
1
Mash the banana.2
Place everything in a small saucepan, bring to the boil and stir continuously for a couple of minutes (the more you stir the creamier the porridge).3
Serve drizzled with maple syrup and extra milk.4
Note: recipezaar calculates 'quinoa'. 'Quinoa flakes' are lighter(and without the associated bitterness that is experienced by newcomers) reducing the calories to 534 per person.
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- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make > < 15 mins
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