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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (351g) Recipe makes 2 servings |
||
| Calories 190 | ||
| Calories from Fat 7 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 629mg | 17% | |
| Total Carbohydrate 47.4g | 15% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 40.0g | ||
| Protein 2.1g | 4% | |
Ingredients
- 2 cups frozen mango chunks
- 1 1/2 cups freshly squeezed orange juice
Directions
1
Purée the frozen mango chunks until they are completely smooth in a food processor or a blender.2
Slowly add the orange juice while blending.3
The amount of juice is actually totally up to you depending on how thick or thin you like your smoothies.4
This smoothie is so good, I love it -- but it can also play host to numerous other frozen fruits and/or juices. Just be sure to blend any other fruits with the mango at the beginning and then add the juice. I often add a quick squeeze of lime to the orange juice.5
Enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
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Featured Reviews for This Recipe
From: wicked noodle
On Apr 21, 2008
What a great tasting smoothie! So easy to make but it has a lot of flavor. I did use a bag of frozen mango chunks from Trader Joe's; I hate cutting mangoes. Thanks for a great recipe!
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