Baked White Fish

Ingredients

• 1 lb white fish fillet (3-4)
• 4 skinned sliced tomatoes (see Note 1)
• 1/2 teaspoon sugar
• 3 tablespoons chopped parsley
• 1/4 cup melted butter
• 2 tablespoons flour
• 1 tablespoon sweet paprika
• 1 teaspoon Old Bay Seasoning, to taste
• 1 pinch salt, to taste
• 1 pinch pepper, to taste
• 1 lemon, cut in wedges

Directions

1. 1

   Grease an 8 1/2" X 11" pan. (Or use baking spray.)

2. 2

   Cover the bottom of the baking dish with the sliced tomatoes.

3. 3

   Sprinkle with sugar and parsley.

4. 4

   Arrange fish on top.

5. 5

   Mix melted butter, paprika, Old Bay seasoning, salt, pepper and flour.

6. 6

   Spread over fish.

7. 7

   Bake at 400F for 20 min or until fish flakes easily with fork.

8. 8

   Squeeze lemon juice over casserole before serving and serve with additional lemon wedges.

9. 9

   Note 1: Put tomatoes in a bowl and blanch with boiling water. After a minute or so the skins will slip right off.

10. 10

    Note 2: For fillets, I like to overlap them slightly so that the thin parts are not over cooked. For steaks, use a pan that will be nicely filled by one layer of fish.

11. 11

    Note 3: If using frozen fish, I prefer to use it unthawed and just lengthen the cooking time a few minutes. Makes a quick family supper dish when time is short and nothing is thawed.

12. 12

    I like this with a green vegetable and white rice.