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Broccoli Cauliflower Salad

Recipe #267259 | 15 min | 15 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

KaraRN

RECIPE BY: KaraRN

This is a yummy side to almost any meal.

Posted on: Nov 21, 2007

Print Recipe

Ingredients

  • 1 head broccoli, cut in florets
  • 1 head cauliflower, cut in florets
  • 1/2 red onion, chopped
  • 1 cup Miracle Whip
  • 1/2 cup sugar
  • 3 tablespoons vinegar
  • 1/2-1 teaspoon celery seed (optional)
  • 1/2 cup sunflower seed, shelled

    • Directions

    1. 1
      Cut up broccoli, cauliflower and onion and place in a large bowl; set aside.
    2. 2
      In a small bowl combine miracle whip, sugar, vinegar and celery seed.
    3. 3
      Pour mixture over broccoli and cauliflower; mix until coated.
    4. 4
      Add sunflower seeds and mix.

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    Nutrition Facts

    Serving Size 1 (242g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    1 cup Miracle Whip

    Calories 196
    Calories from Fat 57 (29%)
    Amount Per Serving %DV
    Total Fat 6.4g 9%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 1.2g
    Polyunsaturated Fat 4.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 62mg 2%
    Potassium 706mg 20%
    Total Carbohydrate 31.6g 10%
    Dietary Fiber 6.4g 25%
    Sugars 21.4g
    Protein 7.6g 15%
    Vitamin A 649mcg 12%
    Vitamin B6 0.5mg 25%
    Vitamin B12 0.0mcg 0%
    Vitamin C 135mg 226%
    Vitamin E 7mcg 25%
    Calcium 85mg 8%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

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