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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 3 servings |
||
| Calories 139 | ||
| Calories from Fat 51 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 78mg | 3% | |
| Potassium 408mg | 11% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 12.7g | ||
| Protein 6.1g | 12% | |
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By: Boomette
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This is healthy and yummy! Comes from Jean Paré
SERVES 3 , 3 cups
Ingredients
- 1 cup plain yogurt
- 1 cup milk
- 1/4 cup frozen orange juice concentrate (I added more)
Directions
1
Mix 3 ingredients in the blender.2
Mix until the mixture is creamy.
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Featured Reviews for This Recipe
From: cookiedog
On May 1, 2008
Absolutely love this one. I used vanilla yogurt and made a half recipe drinking the whole thing myself. Yum!
From: Sydney Mike
On Mar 22, 2008
GREAT! I doubled the recipe then substituted a whole orange in place of the additional 1/4 cup of OJ concentrate! Also took the hint from Ceezie & used orange cream yogurt! Very, very nice, & worth keeping around! [Tagged, made & reviewed in Zaar Stars Recipe Tag Game]
From: Annacia
On Mar 4, 2008
Marvelous drink with 3 simple ingredients. I liked the light tartness that the plain yogurt gives. It was grand with breakfast and would be a pleasure throught the day. I used skim milk and plain fat free yogurt. It whipped up so unbelivably light that a big glass wasn't too much at all. Yumm.
From: Ceezie
On Mar 3, 2008
This is a great smoothie type drink. DH made it for himself this morning and remarked at how light it was. The only change he had to make was to use orange cream yogurt instead of plain.
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