1 of 6 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (484g) Recipe makes 6 servings The following items or measurements are not included below: dry 18 bean soup mix |
||
| Calories 246 | ||
| Calories from Fat 132 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 49mg | 2% | |
| Potassium 377mg | 10% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 0.3g | ||
| Protein 17.9g | 35% | |
Cajun 18 Bean With Beef Soup
By: Derf
Nov 21, 2007
A wonderful hearty warming soup for a cold winter day.
SERVES 6
Ingredients
- 1 (14 ounce) package dry 18 bean soup mix
- 1/2 cup dried lentils
- 8 cups water
- 2 cups nonfat beef broth
- 1 lb stewing beef
- 3 teaspoons cajun seasoning
- salt
Directions
1
Wash and pick over the dry soup mix; set aside and cut the stew beef into small cubes; set aside.2
Add water and beef broth to soup pot; bring to a boil.3
Add the soup mix, lentils, stew beef, cajun spice mix and salt to the broth; reduce heat to simmer.4
Simmer soup for 3.5 hours stirring once in a while.
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More recipes like this one:
Quick Lentil Italian Tomato Soup
Mushroom Lentil Soup (Crock Pot)
Browse similar recipes by category
- Course > Soups
- Main Ingredient > Beans > Lentils
- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: SusieQusie
On Jan 26, 2008
Ca c'est bon and could not have been simpler! Put it all in the pot and walk away. In all these years of cooking bean soup and beef stew separately, I never thought to cook them together. I had no luck in finding 18 bean soup mix; my choices were 15 or 16. Since none of the labels specified what those 15 or 16 were, the missing beans will forever remain a mystery. 
Since my 16 bean soup mix came with a Cajun seasoning packet, I threw it in the pot along with 2 tsp more of my favorite blend. When the meat and beans were tender, I tasted for seasoning and found that it needed a whole lot more of something to reach respectable Cajun status. In went some chopped onions, red pepper flakes and lots more Cajun seasoning. I thought it was divine but DH, that heathen, added Tabasco sauce to his bowl. Thanks for sharing your recipe!
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