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Sofrito
Recipe #267165 |
10 min |
10 min prep |
SERVES
4
-6
Ingredients
Directions
1
Coarsely chop onion and bell pepper and place half of mixture in blender.2
Add olive oil, puree.3
As mixture becomes more like a paste, add garlic.4
Add whole cilantro bunch through lid opening. You will need to stop blending in order to push bunch down.5
Once you have a green puree, aka green gold, pour out mixture into an ice cube tray. Should make about 12 cubes.6
Freeze.7
When making your favorite stew or rice dish, pop out one cube for every 6 servings and add as base.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (73g) Recipe makes 4 servings |
||
| Calories 82 | ||
| Calories from Fat 61 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 139mg | 3% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.0g | ||
| Protein 0.8g | 1% | |
| Vitamin A 616mcg | 12% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 1mcg | 4% | |
| Calcium 18mg | 1% | |
| Iron 0mg | 2% | |
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