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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 8 servings |
||
| Calories 282 | ||
| Calories from Fat 90 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 20% | |
| Sodium 458mg | 19% | |
| Potassium 410mg | 11% | |
| Total Carbohydrate 33.1g | 11% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 8.7g | ||
| Protein 14.5g | 29% | |
SERVES 8 , 8 as an appetizer
Spicy Rice With Ground Beef (One Dish Meal)
From: Chef floWer
On Apr 21, 2008
I made these for Little Miss (DD) and Hubby and they both enjoyed them. Little Miss basically took the whole plate and didn't want to share with her daddy. Hubby managed to get four meatballs and the sauce, he said it was really nice. I had trouble finding the Panko but I managed to find them at Coles in the Asian Section, the Panko comes in a yellow plastic bag (I was looking for a box). Overall I could say for our family is this recipe is a real kid's pleaser. Thank you Aus/NZ Chef's
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