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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (491g) Recipe makes 2 servings The following items or measurements are not included below: 4 cardamom pods 1 star anise 3 cloves |
||
| Calories 730 | ||
| Calories from Fat 57 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 369mg | 15% | |
| Potassium 663mg | 18% | |
| Total Carbohydrate 148.3g | 49% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 18.6g | ||
| Protein 17.5g | 34% | |
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
From: Elmotoo
On Nov 18, 2008
Delicious! I would recommend simmering & steeping the spices then straining them out as picking out cardamom pods & whole cloves wasn't appealing. Made for My 3 Chefs 11/08.
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