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Nutrition Facts

Serving Size 1 (68g)

Recipe makes 12 servings

The following items or measurements are not included below:

1 fresh pumpkin

Calories 37
Calories from Fat 19 (51%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 28mg 1%
Potassium 99mg 2%
Total Carbohydrate 4.4g 1%
Dietary Fiber 0.9g 3%
Sugars 1.8g
Protein 0.6g 1%

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Pumpkin Soup

Recipe #266889 | 3½ hours | 1½ hours prep | add private note

By: Eric Frankel
Nov 20, 2007

Warming from the inside. Personal recipe. I do not recommend canned pumpkin, it doesn't come out near the same.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in Olive oil over medium heat. Add onion & sweat, DO NOT BROWN. When almost translucent, add garlic & continue sweating until onion is translucent.
  2. 2
    Add all other ingredients. Stir, cover & bring to a boil. Lower heat and continue simmering, stirring occasionally, until everything is soft (usually 1 1/2 hours). Turn off heat.
  3. 3
    When cool enough to not burn out your blender, puree. There will usually be more broth than is needed, soup should be thick.

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