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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 4 servings |
||
| Calories 274 | ||
| Calories from Fat 131 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 418mg | 11% | |
| Total Carbohydrate 38.5g | 12% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 30.3g | ||
| Protein 1.8g | 3% | |
Ingredients
- 3 large mangoes, peeled & sliced
- 2 red onions, peeled & thinly sliced
- salt & pepper, to taste
- 2 cups rocket
- 2 garlic cloves, crushed
- 65 ml olive oil
- 15 ml lemon juice
Directions
1
Sprinkle the onion with salt & leave to stand for 1 hour.2
Mix all ingredients together and season to taste.
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- Preparation > Time to Make > < 4 hours
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- Dietary > Vegetarian > Vegan
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