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Nutrition Facts

Serving Size 1 (113g)

Recipe makes 6 servings

Calories 215
Calories from Fat 49 (22%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 419mg 17%
Potassium 312mg 8%
Total Carbohydrate 36.2g 12%
Dietary Fiber 8.1g 32%
Sugars 1.6g
Protein 9.3g 18%

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Whole Grain Waffles

Recipe #266696 | 15 min | 5 min prep | add private note

By: lizziesera
Nov 19, 2007

So delicious, you forget it's healthy!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Sift together dry ingredients, while cooking the flax meal. Add wet ingredients, then lemon zest and juice. Add the cooked flax last watch the batter fluff up! Depending on the size of waffle iron, you may need to thin down the batter with a little extra soy milk. Cook according to manufacturers instructions. Serve with butter/earth balance and some natural maple syrup or honey.

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Featured Reviews for This Recipe

From: Chef #679356

On Dec 7, 2007

0 people found this review helpful

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