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Puerto Rican Style Chicken and Rice

Recipe #266668 | 30 min | 30 min prep | SERVES 2 (Change Servings)

RECIPE BY: Chef Kate

A quick, easy and delicious one-pot meal from Joel Rodriguez, executive chef at San Juan's Ajili Mojili.

Posted on: Nov 19, 2007

Ingredients

  • 1/2 green bell pepper, medium, seeded and cut into cubes
  • 4 garlic clove, peeled
  • 1/2 onion, small. peeled and quartered
  • small tomato, cored and cut into quarters
  • 1/2 cup fresh cilantro leaves, plus
  • tablespoons fresh cilantro, for garnish (divided use)
  • 1/2 cubanelle pepper, seeded and cubed
  • salt & freshly ground black pepper
  • tablespoon olive oil
  • lb skinless chicken breasts, skin removed (two breast halves, bone-in)
  • 1/2 cup long-grain white rice
  • 1/2 cup beer (may substitute wine or stock)
  • cup frozen peas
  • cup pimiento, slicd (sweet)
  • Directions

    1. 1
      Place bell pepper, garlic, onion, tomato, 1/2 cup cilantro and cubanelle pepper in a blender or food processor; blend until mixed (you have now made sofrito).
    2. 2
      Add salt and pepper to taste and set aside.
    3. 3
      Heat oil in a large, nonstick skillet over medium-high heat.
    4. 4
      Brown chicken on all sides, about 5 minutes. Add the rice and saute 1 minute.
    5. 5
      Add the beer, sofrito (vegetable mixture) and 1/2 cup water.
    6. 6
      Bring to a simmer, lower the heat and cook 15 minutes. Do not let the liquid come to a boil.
    7. 7
      Add the peas and pimentos and cook 5 more minutes.
    8. 8
      Add salt and pepper to taste.
    9. 9
      Sprinkle with remaining cilantro and serve.

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    Nutrition Facts

    Serving Size 1 (647g)

    Recipe makes 2 servings

    Calories 626
    Calories from Fat 95 (15%)
    Amount Per Serving %DV
    Total Fat 10.6g 16%
    Saturated Fat 1.9g 9%
    Monounsaturated Fat 5.8g
    Polyunsaturated Fat 1.8g
    Trans Fat 0.1g
    Cholesterol 131mg 43%
    Sodium 460mg 19%
    Potassium 1211mg 34%
    Total Carbohydrate 64.5g 21%
    Dietary Fiber 6.9g 27%
    Sugars 11.9g
    Protein 62.4g 124%
    Vitamin A 7523mcg 150%
    Vitamin B6 2.0mg 97%
    Vitamin B12 0.9mcg 14%
    Vitamin C 231mg 386%
    Vitamin E 2mcg 7%
    Calcium 95mg 9%
    Iron 5mg 32%

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