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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (90g) Recipe makes 6 servings |
||
| Calories 177 | ||
| Calories from Fat 83 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 704mg | 29% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 17.8g | 5% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 0.4g | ||
| Protein 6.3g | 12% | |
SERVES 6
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From: MsSally
On Feb 25, 2008
I made this for make it lighter. I subbed egg whites for whole eggs and used light butter. I also used skim milk and 2% cheddar. I added about 1/2 c more cornmeal and made my batter very thick. I fried these in cooking spray in a nonstick pan. Very good and easy. New calories should be about 120 each and trace of fat.
From: SweetsLady
On Nov 30, 2007
We had this as a side dish tonight with pork chops. I added extra cheese as we like cheese. Thanks for the recipe, 2Bleu!
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